12 Foods to Improve Memory and Concentration

The brain is an organ that consumes most of the energy needed by the human body. An organ that works miraculously, to maintain and operate a variety of other important organs.

The brain is also the most complex organ in the human body. Thus, the power of the brain determines mental characteristics that have a direct impact on memory, concentration, physical and various other behavioral characteristics in humans.

Given the importance of brain function, we must pay attention to food, which can improve memory and concentration. In addition to exercise and meditation, there are certain foods that improve memory and concentration of brain organ naturally.

So what foods can improve concentration and brain memory? Let's look at the list of foods to improve memory and concentration of our reports from Boldsky:

1. Spinach
Spinach is a tremendous source of iron, potassium and zinc, all of which have the highest positive impact on mental health. Spinach is also rich in vitamin B, A and K. Vitamin K for example regulate blood flow and recharge the health of brain cells, the blood flow to the brain.

2. Tomatoes
Tomatoes have anti-cancer properties of the strong, because it has lycopene. This component is also important to prevent dementia and improve overall mental health.

Membuat Pizza Lezat

Pizza Resep

Waktu persiapan: 2 hoursCook waktu: 30 minutesYield: Membuat 2 pizza 10-12 inci.

Adonan pizza adalah adonan yeasted yang membutuhkan ragi kering aktif. Pastikan memeriksa tanggal kedaluwarsa pada kemasan ragi.

Anda dapat menggunakan tepung terigu sebagai pengganti tepung roti yang disebut dalam resep, tetapi tepung roti lebih tinggi pada gluten dari semua tujuan-tepung dan akan membuat kerak crispier untuk pizza Anda.

bahan

Pizza Dough: Membuat cukup adonan untuk dua 10-12 pizza inci

1 1/2 cangkir air hangat (105 ° F-115 ° F)

1 paket (2 1/4 sendok teh) ragi kering aktif

3 1/2 cangkir tepung roti

2 sendok makan minyak zaitun

2 sendok teh garam

Gula 1 sendok teh

Bahan Pizza

minyak zaitun

Tepung jagung (untuk membantu geser pizza ke batu pizza)

Saus tomat (halus, atau sup kental)

Keju mozzarella, parut

Keju Parmesan, parut

Keju feta, hancur

Jamur, iris tipis

Burger Yummi

bahan

Burgers:

2 £ daging sapi

1 sendok teh garam

1/2 sendok teh merica

Keju Pilihan:

8 ons keju biru, potong dadu 1 inci

8 ons keju Pimiento Spread, resep berikut

8 ons mozzarella, potong dadu 1 inci

4 roti hamburger

Melayani Pilihan:

Daun Selada

irisan tomat

Bawang panggang manis

acar iris

Pimiento Keju Spread:

Dua botol 7-ons kalengan, iris pimientos, tiriskan

Tiga batu bata 10-ons yang tajam Cheddar, parut halus

1 cangkir mayones

Sandwich roti putih

Petunjuk Pembuatan

Melayani Pilihan: