12 Foods to Improve Memory and Concentration

The brain is an organ that consumes most of the energy needed by the human body. An organ that works miraculously, to maintain and operate a variety of other important organs.

The brain is also the most complex organ in the human body. Thus, the power of the brain determines mental characteristics that have a direct impact on memory, concentration, physical and various other behavioral characteristics in humans.

Given the importance of brain function, we must pay attention to food, which can improve memory and concentration. In addition to exercise and meditation, there are certain foods that improve memory and concentration of brain organ naturally.

So what foods can improve concentration and brain memory? Let's look at the list of foods to improve memory and concentration of our reports from Boldsky:

1. Spinach
Spinach is a tremendous source of iron, potassium and zinc, all of which have the highest positive impact on mental health. Spinach is also rich in vitamin B, A and K. Vitamin K for example regulate blood flow and recharge the health of brain cells, the blood flow to the brain.

2. Tomatoes
Tomatoes have anti-cancer properties of the strong, because it has lycopene. This component is also important to prevent dementia and improve overall mental health.



3. Nuts
Nuts, including walnuts, almonds and hazelnuts works magic to improve memory and concentration. Nuts are rich in omega-3 fatty acids and proteins that help in rejuvenating the brain cells. Peanut is a very effective food to improve memory and concentration.

4. Quinoa
Quinoa is a source of complex carbohydrates and fiber which effectively regulate blood sugar in the body. Quinoa has the ability to regulate blood sugar levels, so that memory and concentration naturally boost.

5. Chia Seeds
Basil seeds like this, rich in omega-3 fatty acids. Chia seeds are foods that can improve mental health. Omega-3 fatty acids, are very important for the mental health thereby increasing concentration.

6. Brown
Chocolate, especially dark chocolate, is known as an excellent food to improve concentration and memory. Substances in chocolate will increase blood circulation in the body, which allows more blood to flow to the brain.

7. Beans
Beans are one of the world's healthiest vegetables. Beans are rich in vitamins including vitamin B, folate and omega-3 fatty acids. Beans also contain complex carbohydrates, which regulates blood flow to the brain and prevent potential sugar spikes.

8. Avocado
Avocados contain vitamin B6, E, C and K. They also contain monosaturated fats, omega-3 and omega-6 fatty acids. Its function accelerates blood flow to the brain and reduce the risk of facing a brain stroke.

9. Blueberry
The content of antioxidants in blueberries dampen the effects of free radicals in brain cells. Blueberries also improves digestion and protects the liver from toxins in food is affected.

10. Broccoli
Broccoli is included in the most healthy vegetables in the world. The composition includes a fiber rich foods, vitamins B, C and C, iron, potassium and folic acid, which has benefits beyond mental health.

11. Cabbage
Cabbage contains glucosinolates which have anti-cancer properties of the strong. Cabbage is also rich in phytonutrients, which plays a major role in improving memory and concentration.

12. Wheat and grain
Whole grains contain many ingredients that are beneficial to mental health. Wheat is also a good source of fiber, complex carbohydrates and omega-3 fatty acids. In addition, grain rich in B vitamins that help to regulate blood flow to the brain.