The brain is also the most complex organ in the human body. Thus, the power of the brain determines mental characteristics that have a direct impact on memory, concentration, physical and various other behavioral characteristics in humans.
Given the importance of brain function, we must pay attention to food, which can improve memory and concentration. In addition to exercise and meditation, there are certain foods that improve memory and concentration of brain organ naturally.
So what foods can improve concentration and brain memory? Let's look at the list of foods to improve memory and concentration of our reports from Boldsky:
1. Spinach
Spinach is a tremendous source of iron, potassium and zinc, all of which have the highest positive impact on mental health. Spinach is also rich in vitamin B, A and K. Vitamin K for example regulate blood flow and recharge the health of brain cells, the blood flow to the brain.
2. Tomatoes
Tomatoes have anti-cancer properties of the strong, because it has lycopene. This component is also important to prevent dementia and improve overall mental health.
