12 Foods to Improve Memory and Concentration

The brain is an organ that consumes most of the energy needed by the human body. An organ that works miraculously, to maintain and operate a variety of other important organs.

The brain is also the most complex organ in the human body. Thus, the power of the brain determines mental characteristics that have a direct impact on memory, concentration, physical and various other behavioral characteristics in humans.

Given the importance of brain function, we must pay attention to food, which can improve memory and concentration. In addition to exercise and meditation, there are certain foods that improve memory and concentration of brain organ naturally.

So what foods can improve concentration and brain memory? Let's look at the list of foods to improve memory and concentration of our reports from Boldsky:

1. Spinach
Spinach is a tremendous source of iron, potassium and zinc, all of which have the highest positive impact on mental health. Spinach is also rich in vitamin B, A and K. Vitamin K for example regulate blood flow and recharge the health of brain cells, the blood flow to the brain.

2. Tomatoes
Tomatoes have anti-cancer properties of the strong, because it has lycopene. This component is also important to prevent dementia and improve overall mental health.

CARROT AND BEAN RECIPES

Recipes sauteed carrots and string beans pretty good following. Moreover, when used as a breakfast made. In addition to easy to make, certainly one of the millions of Indonesian food is quite tasty. In addition, dishes made from vegetables such as carrots and green beans can also be used as an all-day dining menu.
Recipes sauteed carrots and string beans tasty can also be used as a complement to a variety of recipes menu. But, do not rule out also to serve as a main meal menu.
Ingredients to make a stir-fry carrots and string beans tasty:
1. 1 bunch green beans, cut to shape and size according to taste.
2. 100 grams of carrots, peeled, then cut into matchsticks or according to taste.
3. 50 grams of wet fish, wash clean.
4. 1 red tomatoes, cut to shape and size according to taste.
5. 200 milliliters of water.
6. to taste Vegetable oil for frying.

Seasoning:
1. 4 cloves garlic, crushed, then chopped up finely.
2. 4 spring onions, crushed, then chopped up finely.
3. 2 curly red chilies, thinly sliced.
4. 4 pieces of cayenne pepper, thinly sliced.
5. 1 tablespoon oyster sauce.
6. Salt to taste.